In this episode, we are talking about the four ways that humans deal with their painful or negative emotions during their infertility process.

•  Acting
•  Avoiding
•  Resisting
•  Allowing

We will look at this through...

Comparisons are so common when navigating the infertility treatment process.

Sometimes this looks like going down the rabbit hole on Google or Reddit and comparing other people doing fertility treatments, to your own treatment process.

• ...

Have you ever felt like your partner is just doing all the wrong things and doesn’t know how to support you in your infertility process?

If so, this episode is for you.

We are going to unpack the underlying reason why your partner...

In this episode, we are talking about rehearsing for disappointment. This looks a little like:

•  Telling yourself that you will probably only get on embryo from your IVF cycle so you will be prepared for the disappointment

• ...

In today’s episode, I’m diving into what’s problematic with the fertility wellness industry, where we are basically told that if you:

•  Eat the “right” diet
•  Do the “right” exercise
•  ...

In today’s episode, I’m discussing the reasons why infertility is stressful.

I review some of the obvious reasons why people struggle first. And then I dive into some of the deeper reasons including

•  Our socialization as...

Welcome back!

I have taken a break for a while to work on some other projects but I’ll be back now, every week, with a new episode of the Infertility Stress Relief Podcast.

In this newer version of the podcast, I will be...